23d (edited) • General discussion
Welcome to the Lab! 🧪 Read this first.
Hello, fellow humans!
I’m Theresa O’Malley, Ph.D.—the Bio-Logical Yogini. Whether you’re joining me from GVR, Haven, or finding your way here to optimize your engine, you’ve officially entered the Inner Pharmacy.
The Mission is simple: Most of us are "over-breathing," and it’s making us tired, stressed, and biochemically inefficient. In this lab, we use science-backed movement and breathwork to harness the Triad of Nasal Breathing:
- Biochemical: Managing your CO2, Nitric Oxide, and the Bohr Effect.
- Biomechanical: Using your diaphragm correctly (your primary breathing muscle).
- Psycho-physiological: Tuning your nervous system to move from "pissed off" to "powered up."
The Three Golden Rules of the Lab:
- Shut Your Mouth! Unless you’re eating or talking to me, your nose is your primary air hole. Use it.
- Science > Woo-Woo. We talk about biology, mechanics, and evidence.
- Stay "Clean-ish." We’re here to learn and move. Let’s keep the vibes high and the conversation grounded.
Where to Start?
- Check the Classroom: I’ll be uploading foundational videos based on this Triad to get your biochemistry, mechanics, and mindset on track.
- Say Hello: Comment below and tell me—which part of the Triad are you most interested in mastering?
Let’s get to work.
— Theresa O'Malley, Ph.D. Certified Breath & Science of Stretch Coach (YOGABODY®) Certified Yoga Instructor (Oxygen Advantage®)
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Welcome to the Lab! 🧪 Read this first.
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Bio-hack your inner pharmacy! Use science-backed breath-work to max Nitric Oxide & the Bohr effect. Shut Your Mouth! Change Your Life. Join the lab.
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