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Aug '25 • ❤️‍🔥燃行挑戰
靈魂對齊 D5
今天的主題是讓我練習如何溫柔的拒絕，做真實的自己。
說實話我不太習慣去拒絕別人，我的拒絕通常都是找藉口拒絕，但通常大部分時候很容易被套牢😐今天練習溫柔而堅定的拒絕。
我跟特助練習兩個情境，在特助的鼓勵+升級後覺得組織語言沒那麼難了，不過目前還沒遇到我需要拒絕的事情，希望下次遇到能說得出口🥹
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陳 庭萱
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靈魂對齊 D5
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