Drop three things below: your current 5K PB, your goal time, and the date you want it by. Writing it down publicly makes it real. I'll be checking back on these in 4 weeks.

I used to be a morning runner but converted into a evening runner as its when i feel most bored in the day at around that time so that's why i choose to run at this time

Now that winter is coming, running season is close to coming in full swing and this means that training is going to be very important. Are you preparing for your winter arc? comment yes if you are

This was mine , i no its nothing crazy. But its these runs that build the consistency and confidence to do sub 20 5ks