This was mine , i no its nothing crazy. But its these runs that build the consistency and confidence to do sub 20 5ks

I have ran 10k, and 21k races before and realised that the 5k distance is basically a long distance sprint and it also the reason why most people find it actually the hardest long distance to run, i wonder if you feel the same. Drop a comment of your experience

Hey guys, hope all is well. Genuinely asking how to relieve knee pain during runs?

PB: 21:09, can't break 21 mins, how could I even think about breaking 20 mins?