Soon you’ll be at my level if you stay consistent. Always trust the process

this is insane Neil, congrats on this an achievement that most people could never even reach and now you're going for 18:30, just wow! Keep it going, you're pace splits are great and you should be able to break sub 19 in no time. Now it's just a mental battle. Let's go Neil

Lets go neil!! Let the community know how it goes tomorrow, im rooting for you

@Neil Sahni wow thats incredible, well done. Keep it up brother 👊

@Neil Sahni if it's on grass just as long as its not to slippery or muddy, then it should still be preferable to run it in carbon plated shoes. if it is too hard to do with carbon shoes on the ground then obviously go for cross country shoes. i still suggest to train with carbon plated shoes as you can properly simulate running at a faster speed so that when i comes to the race then running faster should feel fine

This was a 10k i did in a very muddy cold windy day, and the track was through a forest and swamp… yes seriously a swamp and yet i came 2nd plce overrall with a sub 40 time with yet CARBON PLATED shoes, so i suggest for every one to 9/10 times to always race in them, as that is what they are designed for… SPEED.