Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Owned by Mickey
Stop guessing. Start improving. Chase your sub 20 5K.
Bongozozo Bitcoin
16
$5/m
Actually Good Coaches
1.1k
Free
Synthesizer
47.4k
Free
Imperium Academy™
84.6k
5.0
Free
Adonis Gang
180.6k
Free
23 contributions to Breaking Sub-20 5K
Oct 13 •
October Goal check-in
Drop three things below: your current 5K PB, your goal time, and the date you want it by. Writing it down publicly makes it real. I'll be checking back on these in 4 weeks.
1
0
Sep 28 •
Morning runner or evening runner? Defend your answer
I used to be a morning runner but converted into a evening runner as its when i feel most bored in the day at around that time so that's why i choose to run at this time
1
0
Sep 14 •
Hey hows everyone doing after summer
Now that winter is coming, running season is close to coming in full swing and this means that training is going to be very important. Are you preparing for your winter arc? comment yes if you are
Aug 4 •
Post your latest run
This was mine , i no its nothing crazy. But its these runs that build the consistency and confidence to do sub 20 5ks
1 like • Aug 11
my typical consistent week would look something like this: Monday 10 km easy Tuesday 5 km fast Wednesday 5 km medium Thursday 10 km medium Friday Rest Saturday 5 km parkrun Sunday Rest This is very oversimplified, but also one thing to think about is i am only able to do this amount of training without it injuring myself or overtraining as i built this up through consistent running for years. But one thing i would like to say is if you can run a 5k comfortably then i would say to prioritise speed sessions in your week
1 like • Sep 2
I do do 400m repeats but it all just depends if there is a running track near me
Sep 2 •
Have you ever ran more than 5k?
I have ran 10k, and 21k races before and realised that the 5k distance is basically a long distance sprint and it also the reason why most people find it actually the hardest long distance to run, i wonder if you feel the same. Drop a comment of your experience
1
0
1-10 of 23
@mickey-reynolds-3954
I am a runner with a 5k PB of 17:45. I help people break the sub 20 min barrier
Active 7h ago
Joined Nov 9, 2025