A personal, one-on-one conversation.

Designing your meal around timing and structure to meet the needs of the entire family. ⏰schedule mealtimes ⏰forms to support your structure ⏰design around a family table While it may not be easy setting a schedule for meals, the important takeaway is one parent being present during that time.

Kids tend to be grazers, that needs to change 🍪one snack a day 🍪Scheduled A good meal starts with hunger and helps the child be more prepared to try something new.

No Exceptions...just one brave bite. 🥦Just one bite 🥦first recipe to try This can be a very tough situation for any parent. I struggled with this as well, I understand the issues behind make this one change in particular.

Let's Go!

This is a working session for anyone stuck on making the schedule hold in real life. Drop your question or sticking point in the discussion thread ahead of time, and we'll work through the real ones together on the call.

You've built the schedule. Now let's make it hold. This module goes past the basics into what actually breaks it, split households, weekends, activities, caregivers who don't know your rhythm yet, and give you the exact fix for each. Includes the Schedule Recovery Planner, your go-to tool for the week things fall apart, plus a printable fridge card so grandparents and sitters can keep the schedule going even when you're not the one enforcing it.

Come to this one only if grazing is still a challenge in your house this month, this isn't a general check-in, it's time set aside for the families actively working through it. Post your specific situation I the thread beforehand so we can dig into it directly on the call rather than starting from scratch live.

Constant snack requests aren't random, they're a pattern, and once you can name the pattern, you can change it. This module breaks down the four real reasons kids graze, hands you exact language to redirect instead of just saying no, and walks you through the honest week-by-week timeline so you know what's normal and what's not. Includes the Grazing Pattern Tracker, built to show you your family's actual pattern in a week, not a guess.

This call is for anyone with a real question about how the brave taste rule is playing out at home, a food that keeps getting refused, a kid who's stalled, anything you're unsure how to handle. Submit your question ahead of time in the thread and we'll work through it together live.

One honest taste was the rule. This is what to do with every outcome, the smell, the spit-out, the happy bite, the hard no, so you're never unsure what comes next. Learn why some foods take a dozen tries before the click, the three real reasons, progress stalls and how to keep going without turning food into a fight. Includes the Brave Bite progress map, so months of small tries add up to a visible win instead of feeling like starting over every day.

8 weeks, Built Around Your Child(ren). This is the tier for families who need more than a framework, they need someone in it with them, week to week, until the pattern actually shifts.