Just because the fever is gone doesn’t mean you’re better. Modern wellness celebrates symptom relief like it’s resilience. But real recovery isn’t passive. It’s orchestrated. By what? Your brain. If the brain stays in overdrive, the body stays stuck. Regulate the brain → restore the system. 🧠 Question for the group: Have you ever felt “better” on paper… but still off?

Saw this article about increased brainwave activity during meditation proving that meditation isn't just thinking about nothing! https://academic.oup.com/nc/article/2025/1/niaf047/8340544?login=false

Anyone know how the different brainwave frequencies where named and why? need a clue, ...comment....

Dr. Sharlin's presentation pointed out this contradiction regarding super agers' brains & plaques....

Alot of great info on brain health here today! Overload of biochemistry...lol fascinating stuff!! Hope to distill and simplify some key points to share with you!