Hope to see you there and get some ideas of what you'd like to talk about here. check the calendar for the link to join.

Anyone know how the different brainwave frequencies where named and why? need a clue, ...comment....

Please share what you are seeing some traction with, or even what you have not? Let's have open discussion....

Some days your brain isn’t broken… it’s just working too hard to keep you safe. If you’ve been: - carrying stress quietly - pushing through instead of recovering - feeling “fine” but not really peaceful You’re not alone. And it doesn’t mean you’re weak—it often means your system needs regulation, not more pressure. Question: What’s one word for how your brain feels today?(Examples: wired, foggy, heavy, sharp, jittery, peaceful, tense)Drop your word below. I’m reading every one.

Quick BrainWaves Matter check-in 🧠⚡ Today, which one is your brain begging for? A) Calm (my nervous system feels “on”) B) Clarity (I’m scattered / can’t focus) C) Energy (low fuel, low drive) D) Sleep (I’m tired but wired) Drop A/B/C/D in the comments + one sentence: what’s the biggest trigger or pattern you’ve noticed lately?