Some days your brain isn’t broken… it’s just working too hard to keep you safe. If you’ve been: - carrying stress quietly - pushing through instead of recovering - feeling “fine” but not really peaceful You’re not alone. And it doesn’t mean you’re weak—it often means your system needs regulation, not more pressure. Question: What’s one word for how your brain feels today?(Examples: wired, foggy, heavy, sharp, jittery, peaceful, tense)Drop your word below. I’m reading every one.

Quick BrainWaves Matter check-in 🧠⚡ Today, which one is your brain begging for? A) Calm (my nervous system feels “on”) B) Clarity (I’m scattered / can’t focus) C) Energy (low fuel, low drive) D) Sleep (I’m tired but wired) Drop A/B/C/D in the comments + one sentence: what’s the biggest trigger or pattern you’ve noticed lately?

Curious, why do Brain Waves Matter?

Please share here and bring topics of interest to the Town Hall Hangout on Friday

Happy New Year 2026 is going to be AMAZING, do you agree?