6 Gates Tutorial(Progressed) · Phenomenal Boxing

6 Gates Tutorial(Progressed)

Progressing The 6 Gates

1) 6 Gates By Themselves

2) Add A Offense,Defense,Feint To Gate

3) Switch Stance

4) Add 2-3 Offense,Defense, Feint To Gate

5) Shadowbox Moving With Gates

6) Put in Steps 2-4 with Shadowboxing

6:44

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