Shadow box class prep · Boxing with Harold

Shadow box class prep

Make sure you know what “The Triple Jab” sequence is

you will be tested

❌Today’s shadow box lesson of the day ❌

2 minute round with the left eye closed 📝

2 minute round with the right eye closed 📝

2 minute round all knock out punches 📝

❌ the last ten seconds of each round hold your breath❌

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