Controlling the stronger opponent There is no opponent stronger than the wall Master your horizontal movements

The fights you need to breakdown The film you need to study The notes you need to take

Transitional footwork Transitional punches Transition before and after your punch Follow the steps Focus on the movement Finish with your punches

The “ Heavy Bag 💎 Gems” lessons are here to stimulate your IQ, challenge your current perspective on boxing, strategically put you in position to be a better boxer

Strategic attacks Strategic counters Strategic defensive All broken down one video at a time

Focus Control Balance Full bottle of water Record your self doing the challenge Bet you won’t get past level two with a full bottle of water If so record and post it so the community can see