Biomechanics and potential energy play such a big role in life and in boxing Remember mechanics play a significant role in everyday life especially in boxing Application is everything 🥊 Educate yourself 🥊

The technique that gives unlimited power ❌ Technique that took me ten years to master ❌ Three way technique to unlock unlimited power 🔋 Take notes📝

Heavy bag break down Random heavy bag work will not separate you from the pack 🥊 Standing directly in front of your bag has minimal benefits 📝 Biggest key….the most power comes from space and opportunity 🔑 Ask questions?

“Triple jab sequence “ Eyes closed for one minute while performing triple jab sequence ❌round 1 Draw a triangle with your jab for one Minute ❌round 2 Triple jab followed by cross hook cross ❌round 3

Make sure you know what “The Triple Jab” sequence is you will be tested ❌Today’s shadow box lesson of the day ❌ 2 minute round with the left eye closed 📝 2 minute round with the right eye closed 📝 2 minute round all knock out punches 📝 ❌ the last ten seconds of each round hold your breath❌