Here's a YouTube playlist I had put together that's helped me feel AMAZING! https://www.youtube.com/watch?v=vwIUJbIU57s&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=30&pp=iAQBsAgC https://www.youtube.com/watch?v=X1U4WzqH3YM&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=27 https://www.youtube.com/watch?v=CHGCOUxnV2g&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=23 https://www.youtube.com/watch?v=As4YQKbwIM4&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=22 https://www.youtube.com/watch?v=0_xERC1UweA&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=20 https://www.youtube.com/watch?v=qY2gDRcPd1M&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=19 https://www.youtube.com/watch?v=pSXgXAqomMY&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=17 https://www.youtube.com/watch?v=GEgSBuYlSoA&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=14 https://www.youtube.com/watch?v=QSgyXgES-8k&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=13 https://www.youtube.com/watch?v=12cMTeHHeic&list=PLuAG-blFHdB-pgGaIoEn1GyygAN7ThdJ-&index=11

This page is about asking and sharing recommendations, practices, and guidance —your personal “recipes” that have helped and supported you on your journey! 𑁍