Yoga is so much more than just the physical act of getting on the mat and practicing asanas, it’s a time to connect with my inner self, be curious and acknowledge myself without judgement. Now, more than ever, children need a space where they can block out the noise of social media, AI and the bombardment of advertising they face daily, and just connect with who they are, how they think and what they’re feeling. Over the coming weeks I will be posting free demos, discussions and tips to help support children’s mental health & wellbeing, I’d love to know what content you’d like the most or if there’s a particular issue you’d like me to discuss. Peace & Positivity, Sophie @ Boost & Bloom 💛

🌸 Welcome to Boost & Bloom! 🌸 Hello and a warm welcome to Boost & Bloom, a supportive community for parents/caregivers and educators of children, including those with additional needs and disabilities (SEN/SEND) and or social emotional mental health needs (SEMH). Here, you'll find resources, guidance, and practical workshops designed to support children’s emotional and physical wellbeing through SEL (Social & Emotional Learning), mindfulness, and yogic techniques. This space is all about connection, compassion and emotional wellbeing, for both you and the children in your care. We’d love to get to know you: What brings you to our community? Are you a caregiver or an educator — or perhaps both? And what are you hoping to learn, gain, or explore here? Let us know in the poll and introduce yourself in the comments below! With peace & positivity, Sophie Harrow Founder of Boost Yoga