5d • General discussion
What does yoga mean to me?
Yoga is so much more than just the physical act of getting on the mat and practicing asanas, it’s a time to connect with my inner self, be curious and acknowledge myself without judgement.
Now, more than ever, children need a space where they can block out the noise of social media, AI and the bombardment of advertising they face daily, and just connect with who they are, how they think and what they’re feeling.
Over the coming weeks I will be posting free demos, discussions and tips to help support children’s mental health & wellbeing, I’d love to know what content you’d like the most or if there’s a particular issue you’d like me to discuss.
Peace & Positivity,
Sophie @ Boost & Bloom 💛
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What does yoga mean to me?
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Workshops and resources to support children including those with SEMH and/or SEND. Rooted in SEL, mindfulness & emotional regulation.
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