2d • General discussion
You Might Be Doing "Pull Ups" Wrong
In this video, I’m demonstrating the proper form for calisthenics Weighted Pull Ups.
Traditional weightlifting Pull Ups and Calisthenics Weighted Pull Ups are performed slightly differently. Mixing the two techniques especially without proper shoulder positioning and control can place unnecessary stress on your shoulders.
Master the form first. Then add reps and weight.
Save this for your next push workout. 💪
2:03
2
1 comment
You Might Be Doing "Pull Ups" Wrong
skool.com/bodyweight-blueprint
First 100 members Join FREE for life!
Beginner Workouts, Live Coaching, Form Feedback & Support.
Leaderboard (30-day)
1
+19
2
+8
3
+6
4
+5
5
+4
Powered by