I’d love for you to join me live and ask as many questions as you’d like! If you can’t make it, submit your questions below, and I’ll answer them during the live Q&A so you can catch the replay.

Hi Everyone, Not sure if anyone has seen the "Viral" bodyweight endurance circuit that's been circulating by Tom Holland. In the video he mentions one of his favorite workouts is this called "Cindy". I've made all my clients try this routine this week and I think it'll be fun for everyone here to give a shot including me. WORKOUT ROUTINE: - 5 Pull Ups - 10 Push Ups - 15 Squats Time Cap: 20 Min - As Many Rounds As Possible *Tom Holland Best: 27 Rounds HOW MANY ROUNDS DID YOU DO?

Need my first pair of parralletes. Any recommendations? Beginner friendly but will last as I progress.

Hi everyone! 👋 I’m really happy to be here and excited to be part of this community! 💪 I started calisthenics about two months ago. I don’t have a coach, so I’ve been training by myself at home and learning by watching other people’s videos and trying to learn from their experience. Right now, I’m working on my handstand, back lever, and pull-ups. I’m still learning and improving, but I really enjoy the process and wanted to share a little part of my journey with you. I’m really looking forward to learning from all of you and benefiting from your experience. 🙌 Happy to be here! ❤️

In this video, I’m demonstrating the proper form for calisthenics Weighted Pull Ups. Traditional weightlifting Pull Ups and Calisthenics Weighted Pull Ups are performed slightly differently. Mixing the two techniques especially without proper shoulder positioning and control can place unnecessary stress on your shoulders. Master the form first. Then add reps and weight. Save this for your next push workout. 💪 2:03