What are you doing to have fun today? We are going kayak camping again, just the two of us. The pic is from last weekend. 😀

Hi Everyone, I am having my first free masterclass for women over 40, "From Stressed to Stunning" on Tue, Aug 18, 4:30-5:30 pm PT. Would love some support to add to the chat when I say, "Put a 1 in the chat if ....." and to receive feedback on the webinar, landing pages, or email. Here is the registration link, https://masterclass.healthy-awareness.com/masterclass-registration

LIVE TODAY (all times Eastern — block the time, grab your water, bring questions) - 12:00 PM — Lydia Wilmsen · Manifest Better Health — health from the inside out: how the assumptions and identity you carry shape what your body does. - 1:00 PM — Garrett Braunreiter · Never Skip Leg Day! — the single highest-impact move for staying strong, mobile, and independent as you age. Start below the waist. - 2:00 PM — Christina Solis · Assertiveness as a Key to Your Health — every need you don't voice becomes stress your body carries. A recovering people-pleaser shows you the way out. - 3:00 PM — Douglas Peacock · Stop Trying to Fix Your Health — change the meaning you give an experience, and you change how your body responds to it. An experiential one — come ready to feel it. - 4:00 PM — Panel Discussion · Your Health in the Age of AI: Superpower or Trap? — the debate you don't want to miss. AI can now read your labs, track your body, and answer your health questions faster than any human. Is that the biggest breakthrough in personal health — or the fastest way to outsource your own judgment? This panel puts the optimist, the humanist, the ethicist, and the futurist at the same table.

After three days kayak camping, we had a fabulous time and I’m excited to be back helping you on your path to health.

I will be one of the featured experts in the Health Evolution Summit talking about Mental Health in an Overwhelmed World today at 12 PM EST. Plus, there are tons of incredible speakers throughout the week, I gave a talk about, of course, eating for your body type and how that can completely change your health and your life. Hope to see you there! https://hes2026.summiters.org/?am_id=sueanne8327