4d • General discussion
Tight Hip: Lymph/Fascia?
I have an achy left hip and keep seeing things pop up online saying that this might be from tight fascia and poor lymph drainage rather than tight muscles/ligaments. I do notice my lymph node in the left groin is always swollen and has been checked medically. What do you think of this? And any ways to loosen it?
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Tight Hip: Lymph/Fascia?
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