Apr 27 ā¢ General discussion
šæ MONDAY REMINDER ā JAW + RIB CONNECTION šæ
A beautiful way to begin the week:
Many people donāt realize that the jaw and ribs are connected through the breath, fascia, posture, and nervous system.
When the ribs are tightā¦ the breath gets smaller.
When the breath gets smallerā¦ the jaw often starts helping hold stress.
šæ Intention for Today
You do not need to carry the week in your jaw.
You do not need to brace before anything has happened.
You can begin with softness.
š Share what you noticed in your body.
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šæ MONDAY REMINDER ā JAW + RIB CONNECTION šæ
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