🌿 MONDAY REMINDER — JAW + RIB CONNECTION 🌿

A beautiful way to begin the week:

Many people don’t realize that the jaw and ribs are connected through the breath, fascia, posture, and nervous system.

When the ribs are tight… the breath gets smaller.

When the breath gets smaller… the jaw often starts helping hold stress.

🌿 Intention for Today

You do not need to carry the week in your jaw.

You do not need to brace before anything has happened.

You can begin with softness.

👇 Share what you noticed in your body.

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This space is dedicated to nervous system regulation, somatic movement, and building a strong, resilient, and connected body.

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