Thinking about competing? First show? Or even have competed before but noticed how awkward you looked on stage? There are ways to improve one is to get yourself a posing coach!

Something to do at your gym if you don’t know what kind of movements to do!

Everyone wants them but no one wants to commit to a calorie deficit! Find out ways to eat and train to get your core ready for the summer!

Who ever said that they don’t want to see their core is lying. It’s a sign of discipline and commitment yourself. It will make you feel good physically and mentally as well. If you are thinking to yourself you need to make changes let me know! Let’s talk about it and work together to help you become the better version of yourself

Here is a little snippet of a leg workout I would do with my clients! It’s safe, fast, and effective!