How to Start your fitness Journey!
Start your fitness journey without feeling lost:
“Don’t know where to start? Get a simple, step‑by‑step fitness plan that tells you exactly what to do in the gym and in the kitchen—so you can finally begin with confidence and stay consistent.”
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Step 1- Check yo self before you wreck yo self!
No one ever wants to know what is wrong with them or what is going on with their body. If you are someone that has concerns maybe you are someone that needs to go. Do not wait until its to late! By the time you are already seeing symptoms, it probably means that your body is already trying to heal itself.
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Step 2: Set simple goals
Step 2 is about setting clear, realistic goals so you actually know what you’re working toward and can stick with it long enough to see results.
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Step 4: Build a basic workout routine
What Step 4 Means
You set up a basic weekly plan, like 2–3 full‑body strength workouts plus a few cardio sessions, instead of random, different workouts every day.
Each full‑body session covers major muscle groups with simple moves (squats, pushes, pulls, hinges, core), using 2–3 sets of 8–15 reps at a beginner‑friendly effort.
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Step 5: Clean up your nutrition basics
I know everyone hates talking about food! What if I told you, that food and eating better does not have to be horrible. You just have to know when is a good time to eat, what are calories and how do I use them properly. What is a calorie surplus, or deficit, and why is that important.
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Step 6: Plan your Week/ Track and Adjust
The more you plan ahead the easier it is to knock things off the check list. When you think before hand all you have to do is do what you wrote down. No more thinking involved, just doing. What is the phrase? Keep it simple stupid? How do we know if we are making progress? We track it duh! You are your own scientific method. You track so you can see what worked and didn't work. When it works you keep doing it and when it doesn't you make adjustments.
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Final Step: Focus on consistency, not perfection
To learn to be okay with not being perfect. Fitness and health it is a marathon not a race. People do not gain weight over night and people don't end up with health issues within seconds after eating pizza. It is the good habits that you do daily that will help you live a long and healthy life.
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Unlock for $300
3 Month Online Program.
This is a 3 month program to help those get started with their fitness Journey. We will work together by creating a workout plan, meal plan, and supplement recommendations. This will help you get started but also allow you to see some progress and get one step closer to achieving your goals.
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Unlock for $1,200
6 month Program
This would be for someone who wants to see real results. You are committed and want to see what you are really capable of. You want to be able to take off your shirt at the beach, or wear a 2 piece bathing suite. Instead of watching your kids at a distant you want to be able to actually keep up with them.
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Unlock for $300
1 month
Get your feet wet! This will get you a jumpstart on what to do to get started on your fitness Journey. You have finally decided to stop putting yourself second and start focusing on yourself. You are not selfish, you just want to feel good about yourself again.
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