I haven't posted in a while - the weather has drastically changed, and daylight saving time has officially begun! Personally, I don't love daylight savings; the days seem so much shorter with darkness coming so early. Staying on track with my daily habits and eating seasonally keeps me on track.

Have you noticed your food cravings changing as the weather cools down? As the seasons shift, our bodies often crave warmer, more grounding foods. Think soups, roasted veggies, oatmeal, squash, apples, pears, and warming spices like cinnamon and ginger. So let's have a little Fall Food Poll! 👇 Which one sounds BEST to you right now? 🍲 A. A big bowl of soup or stew 🎃 B. Roasted squash, sweet potatoes & veggies 🍎 C. Warm apples, oatmeal or another cozy breakfast ☕ D. Warm tea or a cozy drink 🥗 E. Honestly… I still want my salads and smoothies! Drop your letter below! 👇 And tell us: What’s one food you look forward to eating when fall arrives? 🍁 @Darlene Fermaint @Isidora Hellen @Cv Cvb @Sandra Castillo @Emilia Sophie @Lara Boyle @Tarna Fuller @Miria Lovlin

I use this recipe every year; it's called Fire Honey! So easy to make and tastes pretty yummy too. You can take a teaspoon every day as a preventative or at the first sign of a cold or illness.