Just posted a video about how doing several real failure push ups sets throughout my day improved my calisthenics performance overall. I will post my daily Push-Up results everyday from now on. Join this challenge 😏 Todays Results: In Total: 310 One Set Max: 51

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For the next Month we’ll do a skill challenge for this section of the Chat where each week everyone posts their progress. What skill are you mastering right now? Just post some pictures or video of you training the skill and write how it’s going so far!

From Gym Rat to Calisthenics Master At 23, Alex had already been training in the gym for two years, building strength and muscle, but something was missing. He wanted more than just lifting weighis-he craved control, skill, and the ability to move his body like an athlete. That's when he found my online coaching program. For one year, we worked together virtually, crafting a calisthenics plan tailored to his goals. I guided him step-by-step, from nailing his first muscle-up to holding a perfect handstand. Through video feedback and weekly check-ins, we refined his technique, built his core strength, and unlocked the mobility he needed to progress. By the end of the year, Alex had transformed. He wasn't just stronger-he was performing moves he once thought impossible, like clean muscle-ups, front levers, and freestanding handstands. Today, Alex stands out as a true calisthenics athlete, proving that with the right guidance, even online, mastery is possible.