🇺🇸 Happy Labor Day from Bochner’s Studio! 🇺🇸 Today we celebrate hard work, dedication, and strength 💪—values we live by every day on the mats. 🔥 And guess what? September is STACKED with epic events to keep your energy high and your goals on fire: 👯‍♀️ Buddy Power Mode – Sept 21–28 (Bring a friend FREE!) 🎃 Lean for Halloween Challenge – Sept 15–Oct 28 🏃 Semi-Games 2025 – Sept 13 @ 9:00 AM 🛡️ Self-Defense Seminar – Sept 27 @ 12:30 PM This month is all about pushing limits, building confidence, and having FUN 🎊 Who’s ready to crush September with us? 🙌🔥

Here are our Upcoming Events! We are having a Self-Defense Seminar, Lean for Halloween, and Buddy Week Upcoming!

Happy Birthday, Sensei Tara! 🥋🎉 Your strength, dedication, and spirit inspire us every day on and off the mats. Wishing you a year filled with victories, laughter, and all the joy you bring to our Bochner’s family. ❤️🐯

Coach Heidi’s rocking her new Rhiferno tank and Bochner’s Studio duffel like a champ! 💥 Style meets strength — come grab yours! 💪🔥 👉 Snag the gear here: https://bochners-studio.printify.me/

Freedom means taking charge of your life — and that’s exactly what all of you are doing. 💪🇺🇸 This 4th of July, we’re celebrating YOU — our dedicated, determined, and downright awesome members. Keep showing up, keep growing. Let’s go, Bochner’s Fam! 🔥