It’s time to get LOCKED IN 🔥 Get ready for another month of workouts, sweaty selfies, and a chance to WIN a $100 Amazon Gift Card. Here’s how to enter: 📸 Snap a sweaty selfie after your workout 📲 Post it on Facebook or Instagram 🏷️ Tag @drmarbochner 🎟️ Every post = 1 raffle entry Want bonus entries? ✔️ Post on BOTH Facebook & Instagram ✔️ Bring a friend for a FREE session ✔️ Earn extra entries when your friend signs up 🗓️ Challenge runs from June 1 – June 30 Let the sweaty selfies begin! 💪

As we organize classes by rank, your help makes all the difference 🙌 ✨ Arrive 5 minutes early so students can line up and start strong 🥋 Come dressed and ready: GI pants, belt, and Bochner’s shirt 📲 Sign up on Vagaro in advance so we can plan each class properly Strong habits = strong students 💪 Thank you for helping us create a focused, high-energy training environment in every class! ❤️

🔥 AND THE WINNER IS… 🔥 After weeks of dedication, sweat, and showing up strong — Nicole Rose takes the win for the Bochner’s Start Strong Challenge 2026! 🏆💪 This challenge wasn’t easy, but Nicole stayed consistent, pushed through, and proved that hard work pays off. Strong mindset. Strong effort. Strong results. 👊 Congratulations, Nicole — you earned it! 🔥

Big win on the mats! 💚👏 @Dolly Salcedo just earned her Green Belt through hard work, consistency, and true Bochner’s spirit. This is what dedication looks like at Bochner’s Studio!

Nothing brings people together like good food and great company! 💜 Yesterday’s Adult Jiu-Jitsu Members Potluck at the studio was full of laughter, homemade favorites, and amazing conversations. We’re so grateful for this community! ✨