1 out of 4 kids in Canada are overweight. #healthystartsmatters

Solid habits are formed when you start feeding your baby. Add the spices, and let them explore the different flavour profiles. #tumeric #basil #cinnamon

Tell me.. what’s your biggest struggle when it comes to letting your kids in the kitchen with you?

How old are your kids and what’s their favourite thing or what are their jobs to do? #teamworkmakesthedreamwork

Kids had the same thing minus the spinach, but it was offered. Homemade wraps, salmon and shrimp with cheese!