6d • Reflection Posts
Day 12: Self-compassion is a practice, not a personality trait.
💭 When were you kinder to yourself this year than you might have been in the past?
That matters more than you think.
If you are not sure what to write, here are a few places to look:
Moments of self-kindness that might have shown up:
- You rested without explaining yourself
- You made a mistake and did not spiral
- You forgave yourself faster than you normally would
- You let yourself change your mind
- You did not over-apologize
- You stopped trying to be everything for everyone
- You chose peace over pressure
- You spoke to yourself like someone you love
A simple way to answer:
You can write it like this:
- What happened:
- Old me would have said or done:
- This time I chose:
Even if it was one moment.
Even if it was small.
That is growth.
If you want to share, we are here to support you. If you would rather keep it private, that is welcome too.
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Day 12: Self-compassion is a practice, not a personality trait.
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