27d • General discussion
New Reflection: Why You Feel Tired But Can’t Switch Off
Hello Beautiful Soul,
I’ve just added a new reflection to the Understanding the Nervous System section called Why You Feel Tired But Can’t Switch Off.
This is a gentle educational audio for those moments when the body feels exhausted but the mind and nervous system still don’t seem ready to let go. Together we explore why this can happen, why bedtime can become the moment everything catches up with you, and why this experience is often less about something being wrong and more about a system that is still carrying more than it has had time to settle.
It isn’t a meditation and there’s nothing you need to do while listening. It’s simply a calm, compassionate space to understand your experience a little more gently and feel less alone in it.
With care,
Melanie 🤍
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New Reflection: Why You Feel Tired But Can’t Switch Off
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