9d • General discussion
A new meditation practice is now on Teachable
Hello beautiful Soul
Just a little note to let you know that there is a new meditation practice now available 🤍
This one is called A Reset for Mental Overload, and it has been created for those moments when your mind feels full, life feels mentally noisy, or your system feels overstimulated and in need of a gentler pause.
I’m now sharing my new practices over on Teachable, so you can find it there in my Bliss Yoga & Wellness space:
I’d really love for you to come over and join me there, as that is where I’ll be continuing to grow the membership, the community, the free section, individual courses, and digital downloads.
With love,
Melanie
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A new meditation practice is now on Teachable
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Gentle sleep, meditation, yoga, sound healing & nervous system support for those who feel overstimulated, tired or struggle to switch off.
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