With whatever energy I could scrape together, I threw together a spontaneous explanation of why “clean eating” isn’t enough. This video is the result. Comment if you found this helpful!

Bring some questions and I'll answer them to the best of my abilities. If I don't know something, we'll look into it together!! See you all soon!

Adventurers, Feast forge is back! What's Feast Forge? It's our weekly call where we answer your questions about diet and nutrition! We record every call and post it into the Feast Forge thread. We will always come prepared with a topic to discuss in case no one has any questions. If this is your first time hearing about this, CONGRATULATIONS, somewhere along the way I promised you that I would build this as a part of your membership, and I am keeping this promise!! If you do not have access to Feast Forge, it is because you are not currently eligible with your membership status to this group. You can upgrade anytime :) Calls are every Thursday and Saturday at 3:00 pm! Rules: Join with mic muted Type "?" into the chat to raise a question Unmute yourself while we answer so we can have a direct conversation with you about it. Coming soon: COURSES, COURSES GALORE

Quick reminder for everyone from the Stronghold group, there will be no Feast Forge calls this week while we finish working on updating our new system. Feel free to reach out to us at any time if you have nutrition questions!