I've been through many different injury's in the past, but not just that, but also recovering from the BJJ classes I attend in general, so I am curious what y'all suggest, and do for recovery? Here's the things I do/recommend👇 - Stretching/Yoga - Good sleep - Raw honey for muscle recovery, and helps with T-levels if you're a guy - Keeping reps in reserve for hypertrophy workouts, don't be going to failure all the time - NSDR - Non Sleep Deep Rest - a meditation that helps with resetting the brain for better performance Write a comment on what you do👇

Do you like to go FAST, a little slow, in the middle, and do you have any pace techniques you'd like to share, open to anything

Write a comment below, and it can be about anything, BJJ related, but basically something stopping you from improving, and I'll see if I can help out, and if you see this post with comments, see if you can help someone else out. Go right now and write something that's stopping you from getting better,👇

For those who do BJJ, and wrestling, what is something that's conflicted, in a good way, with the other sport? Either, how has BJJ helped your wrestling, or how has wrestling helped your BJJ, or both lol. Comment below, I'm curious to know, and learn from you👇

As someone who's done BJJ for over 12 years, I'm curious as to see what y'all do for BJJ conditioning? Wanna hear your thoughts👇