Comment below👇 what you've ate recently, just to see how bad New Years has affected you💀

I just did a seminar with Ralph Gracie last night, and it was pretty cool, great guy in the brightest of spirits, but it made me think, what's the best BJJ seminar y'all been to? Comment below👇

What you do after BJJ, is just as important as a post workout meal, so take this seriously, if you do BJJ, or wrestling Here's exactly what I do👇 - Take a shower - obviously, don't want to get staph - Limit light exposure - this is so that way I get good sleep, and limiting your light exposure before bed will help you out a lot - Supplements - My Dad does them so I don't know them all but I know I take Omega 3's, Turmeric, Zinc, Magnesium, and Vitamin D, and K - Raw Honey - this has a lot of nutrients, and really helps with recovery after BJJ, and Testosterone Hope this helps Comment what you do after practice everyday👇 let's help each other out!

It's time to settle this once and for all Gi, or No Gi?

2024 has been a WILD year, probably the hardest year for me so far, but at the same time, that's something that I'm the most grateful for, since it's built me up as a person ALOT!!! Write a comment about something you can be grateful for this year👇 And as always, Merry Christmas, and happy new year, blessings to you and your family's!!