Best Recovery Tools? · The Jiu-Jitsu Forum

Best Recovery Tools?

I've been through many different injury's in the past, but not just that, but also recovering from the BJJ classes I attend in general, so I am curious what y'all suggest, and do for recovery?

Here's the things I do/recommend👇

Stretching/Yoga
Good sleep
Raw honey for muscle recovery, and helps with T-levels if you're a guy
Keeping reps in reserve for hypertrophy workouts, don't be going to failure all the time
NSDR - Non Sleep Deep Rest - a meditation that helps with resetting the brain for better performance

Write a comment on what you do👇

9 comments

The Jiu-Jitsu Forum

skool.com/bjjforum

Join the ONLY FREE Jiu-Jitsu COMMUNITY! Connect with practitioners worldwide and enjoy more courses and techniques as you participate. See "Classroom"

Leaderboard (30-day)

🔥