BJJ Back Fix
Public
42 members
Free
This skool page is about BACK PAIN and SCIATICA relief techniques specifically for people who train Brazilian Jiu Jitsu.
There are 4 categories of techniques. They are:
#1 - Reduce Nerve Tension (it can trigger sharp sudden crippling pain).
#2 - Use Spine Stabilizing Techniques (Reduces the odds of a sudden, painful shift in your spine)
#3 - Increase Spine Stability (To build long-term resilience NOT just depend on above techniques)
#4 - BJJ Specific Spine Stabilizing Exercises (To further fortify your spine against the excess stress of jiu jitsu)
This is what helped me get back on the mats after quitting BJJ for 5 years due to back pain. I was able to start training (light) within a month. And they've kept me pain free for over 10 years.
And now - at 45 years old - I train every day except for Sunday. And roll live at least 3 days a week (takedowns too).
Join now and I'll show you what reversed my 5 year downward spiral of pain.
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BJJ & back pain group. I beat pain after 5 years of suffering & a failed back surgery. Then finally got my black belt. Join and I reveal how.