2d • General discussion
Movement with Bipolar
Don’t for get to get your body moving! Depression will have you with aches and pains causing u more depression. Start small clean the dishes and scrub out the sink …. I promise it will start a fire in you feeling of success when completing a task. You can use apps to help you start daily chores and exercises to keep your mind healthy.
One thing I love to do is clean others homes. I have a small cleaning company and I love making peoples lives better with a fresh home ! Today I cleaned a 2 bedroom apartment for a women who’s mom had passed . In this case I was blessed to take the load off her plate and clean her mother’s home . This has made my spirits change from depression to a little manic because I have had a lot of good news lately and a few good quotes for my cleaning company , but of I can’t keep leads and jobs rolling in I will go back down the depression slope !
What do u to to stay moving?
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Movement with Bipolar
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To explain Bi Polar and depression thur my own journey!
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