Bench Blueprint: Powerlifters Guide to a Big Bench
If your bench has been stuck, doing more work may not be the answer. The free Bench Press Blueprint teaches you how to fix the technical leaks costing you strength, setup, leg drive, lat tension, bar path, and lockout. You’ll learn the same system used to help hundreds of powerlifters build stronger, more efficient benches, plus receive a complete 6-week program to apply it. Stop guessing, break your plateau, and start pressing bigger weights with confidence.
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Training Programs
Get access to our full library of proven Big Benchas training programs. Choose the plan that fits your goals, follow every workout through our mobile app, track your progress, and build a stronger squat, bench, and deadlift, whether you’re preparing for a meet or simply ready to take your training to the next level.
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Mastering Shirted Benching
Stop guessing your way through equipped benching. Learn how to choose and size the right shirt, position it for maximum support, train for carryover, troubleshoot common problems, and properly care for your gear. Whether you’re brand new to a bench shirt or refining your setup, this course gives you a practical system to press heavier weights and compete with confidence.
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Powerlifter Rebuild System v1
This is the very first rendition of our coaching curriculum from 2022, that we have used to help over 500 powerlifters hit new PR's! 16 weeks of step by step cueing to develop your Squat, bench, and Deadlift from the ground up
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Equipped Lifting 101
Learn the fundamentals of equipped powerlifting with practical coaching cues, technical breakdowns, and trusted resources for the squat, bench press, and deadlift. Whether you’re brand new to gear or refining your technique, this course will help you better understand your equipment, train with greater confidence, and get more from every equipped session.
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1:1 Coaching
Work with us 1:1 to support your powerlifting training and goals. Add an additional layer of accountability and direct guidance
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