Trying to Lose Fat but Keep Blowing Out on Weekends?

Trust me guys, weekends aren’t the problem. It’s the toxic all-or-nothing thinking that is.

I've been there, trust me. So here's some advice...

✅ Stop “saving calories” all week just to binge on a Saturday.

✅ Anchor your weekends with 3 solid meals that are high in protein and fibre.

✅ By all means still enjoy a treat, but plan it and stick to your calories for the day, don't overthink it.

Fat loss isn’t about being perfect, nobody is. It’s about being consistent when life gets busy. ⏲️

What’s one thing you’ll do differently this weekend to stay on track? Let’s hear it. 👇

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