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👋 WELCOME! - Start Here
If you're reading this you have come to the LAST group you will ever need to start rebuilding your relationship with food & exercise to achieve sustained weight/fat loss Commonly we find people struggling with getting in shape, being fit & healthy it comes down to these 4 things: 1️⃣ Do not understand the principles of fat loss 2️⃣ Poor relationship with food & exercise 3️⃣ Don't believe & see that fat loss is achievable 4️⃣ How to sustain their fat loss after the diet is finished Which is exactly why this group was created because I’ve got FAR TOO MUCH SAUCE 🌶️ to be keeping from you !! All the material for you to watch over the next 28-days can be found in the 'classroom' section. You'll see some modules will be locked. This is because the material was specifically designed to be completed in a particular order -> jumping ahead will not benefit you. For full … open transparency, my thinking is by helping you inside of here, if at one stage you get stuck & you need further help I might be the guy you want to speak to. In the meantime, ZERO catch … but i want one thing from you And I know you're an action taker (as that's the only type of people we deal with in here 😉) Comment below 👇 with the following to get access to a FREE 1800 Calorie Meal Plan Bonus to help you along the way 1️⃣ Who you are? 2️⃣ How do you get paid? 3️⃣ The weirdest thing you’ve ever eaten? Post your answers in the comments! 🧑‍💻 To your success! 🏆
👋 WELCOME! - Start Here
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🚨 FIRST ACTION STEP 🚨
🏋🏽 How To Access Your Free Training Account That's Been Responsible 100's of Transformations Before You For FREE 🏋🏽 COMPLETE THE "GET TO KNOW ME" FORM 👇👇👇 IN FULL ➡️ https://forms.gle/vn3eHLXb2MQpwUYo9 ⬅️ Give me a 'DONE' in the comment section once finished 👍🏼
🚨 FIRST ACTION STEP 🚨
What's one fat loss myth you used to believe?
Let’s simplify the noise 🔊 No food makes you fat No, it’s not your metabolism, and lemon water isn’t melting anything but your patience. 🍋❌ Fat loss comes down to one thing Eating fewer cals than you burn. But most of us get trapped by BS myths that sabotage progress before we start Try this instead: ✔️ Include a fistful of lean protein (chicken, fish, Greek yoghurt) ✔️ Use zero-cal drinks to bump hunger & get that sweet hit ✔️ Don’t slash your calories to hell, a 250–300 cal deficit is enough to start seeing wins What’s one myth YOU believed at the start of your journey? Drop it below 👇
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Let's hear it
One thing you WISH you knew more of ... before you're journey? Comment below 😊👇
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Want to grow muscle? Then don't train like a softie.
Your last set should should be like you're going to battle... Grimace. Grunt. The eccentric portion of your last rep slower than a snail on Benadryl. 🐌 Truth be told, if you're finishing a set & scrolling the gram within 10 sec, you didn’t train hard enough. You gotta push to 1–3 reps from failure 🔥 Track your lifts & aim to beat last week by 1 rep or 1kg 🔥 Focus on fewer movements, with more efficiency. Lift with some intent. Muscle growth doesn’t come from variety. It comes from intensity. Be honest with yourself are you training hard enough? Feel free to share your hardest set this week below 👇
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Want to grow muscle? Then don't train like a softie.
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Bfit Kickstart 🚀
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Kickstart your sustained weight loss journey & start to rebuild your relationship with food & exercise! 🔵https://bostonfitness.com.au/🔵
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