Start with 1 small thing to improve your health and eventually it turns into a snowball going down hill during an avalanche it keeps growing faster and faster. (bad habits do to unfortunately)

What do you use your Saturdays for? Started mine working out with my son at OTF high intensity 60mins. Took baby and dog on walk in sun ☀️. Then made homemade super healthy no gluten, no diary pancakes and bacon for the family. Playing catch and enjoying the pool! Still a full day to maximize family time with dinner and games. This actually provides the recovery I need for Monday!

How much plain water or coconut water do you drink daily? Simplest and cheapest change for most people to improve performance, recovery and overall health!