Aug 19 • General discussion
Mental Fitness Check-In
How do you stay mentally strong these days? Share something that helps you (routine, therapy, fitness, etc.). I have so many responsibilities these days that it is hard to find time to let it all go. But I have to or I'd go crazy. I walk my dog in the mornings and evenings. The evening walks are what I use to let go of my day. It relaxes me. If I miss a walk, I really feel it. So I try to make it non-negotiable. How about you?
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Mental Fitness Check-In
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