10d • Community Chat
Session for the week coming up 💪
4 Minute Pursuits
1km Warm-up
5-6 x 4 mins Intervals @5k Race Pace with 2 min Jog Recovery
1km Cool Down
If this is done in a group, do the following:
Start together. At the 4-minute mark, stop and stay in situ, wait for 90 seconds, and then run in the opposite direction with the aim of all coming together.
If this is done alone:
Run out for 4 minutes, wait for 90 seconds, then run back in the opposite direction, aiming to get back to the start position.
The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
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Session for the week coming up 💪
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