17d • Community Chat
Quality Sessions For Next Week.
200m Split Sets
2km Warm-Up
5x20s Strides 40s Jog
6x 200m @Rep Pace with 45s Rest
2min Rest
6x 200m @Rep Pace with 45s Rest
1km Cool Down
The session goes out to runners in different locations and some internationally, so please, if you think this is too much or not enough, adjust the session accordingly to your running ability.
0
0 comments
Quality Sessions For Next Week.
powered by
skool.com/beyond-the-run-community-1387
Free community for runners and endurance minds. Real talk, mindset tips, and insight from the Beyond the Run coaching platform.
Suggested communities
Powered by