We are officially 5 days away from the R.E.S.E.T. to Better Days Challenge, and I want to slow us down just enough to get grounded before we begin. I’m sharing the BDWC Personal Health Vision Worksheet with you today. This is not busy work. This is your anchor for the next 30 days. Before we talk habits, routines, or consistency, we start with clarity. This worksheet will help you: - Get clear on how you actually want to feel (not just what you want to change) - Reflect on each R.E.S.E.T. pillar — Restore, Eating, Sleep/Stress, Exercise, Transformation - Set a realistic 90-day focus instead of chasing perfection - Put words to the woman you are actively becoming - 👉 Take 10–15 quiet minutes to complete this before the kickoff on Jan 11. Pen & paper if you can. No rushing. No judging your answers. 🚨 Friendly Reminders - If you haven’t registered for the Kickoff Session, make sure you do that now https://us02web.zoom.us/meeting/register/7yKtoPHvTzORinvENn9bKQ - If you don’t yet have your copy of the book, make sure to grab from Amazon, so you’re ready from Day 1 https://a.co/d/gpeM7pa We’re not doing extremes. We’re not starting from shame. We’re building better days on purpose — with support, intention, and grace. Drop a 💜 once you’ve downloaded the worksheet or let me know when you plan to complete it. — Tanisha ✨

Happy Monday, In 6 days we kickoff our Jan challenge R.E.S.E.T. to Better Days. This challenge is designed to help us develop a strong wellness foundation. If you haven't already be sure to register for our Zoom kickoff https://us02web.zoom.us/meeting/register/7yKtoPHvTzORinvENn9bKQ scheduled forJan 11, 2026 at 7 pm CST Also, you will need the R.E.S.E.T. guide for the challenge. You can get your copy from Amazon https://a.co/d/5lrIIR8 or I have copies at the clinic. I'm excited 😊😊