StrongHER
Private
96 members
Free
You don't feel like yourself anymore. You avoid certain clothes because of your wobbly bits, you hate seeing yourself in photos and can't remember the last time you felt genuinely confident in your own skin.
You know you need to do something, but the thought of walking into a gym on your own is enough to put you off. You worry everyone will be looking at you or that you'll make a fool of yourself.
I'm Ben. I've helped hundreds of women over 40 realise they're not too old, too unfit or too far gone.
I'll help you tone up, feel stronger and become confident in the gym ... without feeling judged, intimidated or like you have to spend hours training.
Because this isn't really about exercise... It's about feeling proud of the woman looking back at you in the mirror.
