Ben Yates Coaching
Private
93 members
Free
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I help busy women over 40 lose 7-14lbs and tone up in 90 days without restrictive diets, giving up the foods they enjoy or spending hours in the gym.
Most of the women I work with already know what they should be doing; their problem isn't a lack of information... it's staying consistent when life gets busy.
StrongHER isn't about changing everything overnight... It's about focusing on a few simple habits that fit into your real life, building momentum, and learning to keep moving forward even when things don't go perfectly.
Inside you'll get:
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The StrongHER Weight Loss Course
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The 30 Day StrongHER Reset
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Weekly live coaching calls
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Fitness and nutrition guidance
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Challenges and accountability
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Support from a community of women on a similar journey
Hi, I'm Ben.
I'm a Personal Trainer and Cognitive Behavioural Hypnotherapist, and I've spent years helping women lose weight, build confidence and become stronger, healthier and more capable than they thought possible.
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I help busy women over 40 lose 7-14lbs and tone up in 90 days through simple habits and with no restrictive diets or endless gym sessions.