One week before triathlon race season, I’m dialing in everything — including a new supplement I’m excited about. Why blood flow matters for performance: Think of your blood vessels like delivery routes. Your heart pumps oxygen-rich blood everywhere your body needs it. The better those routes work, the more oxygen gets to your muscles and brain. More oxygen means better performance, faster recovery, and sharper focus. That’s what this does. It supports nitric oxide production — basically, it widens those highways so blood flows more efficiently. One dose works for 24 hours, so it’s steady, all-day support. Not a quick spike like a pre-workout. My approach: I’m taking one capsule a day this first week to let my body adapt. The recommended dose is one to two, so I’ll increase next week once I know how I respond. Day 3 so far — feeling good, no negative side effects, which is what matters most right now. I don’t expect this to change my life overnight. But better circulation, better oxygen delivery, better endurance? That’s the foundation everything else builds on. More updates as race gets closer.

For a long time I thought I just didn’t have the same energy I used to. So I did what most guys do… Push through it. No pain, no gain. Ignore it. More coffee! And it worked… until it didn’t. Looking back now, I don’t think I had “low energy.” I think I was just out of sync with how my body actually works. Everything looked fine on the surface. Training, work, routine… But something underneath wasn’t adding up. Have you ever felt this way? What was your approach to getting it fixed?

Nothing around energy really changes overnight. At least that hasn’t been my experience. What I’m starting to see more clearly is that it’s tied to daily habits… The small things you do consistently. Sleep timing. Hydration. How you fuel. How you recover. Not one big change — but a lot of small ones stacking. I just picked up Atomic Habits, and it reinforced something simple: 👉 1% better each day adds up. Curious… What are a few daily habits you have right now that you feel are actually helping your energy?

On Friday, I did something I've been wanting to do for a while. I went through the 10X Health Superhuman Protocol. For those who don't know what that is — it's a three-step, 45-minute wellness circuit designed to work at the cellular level. Not surface-level recovery. Deep, cellular optimization. Here's how it works: Step 1 — PEMF Mat Pulsed Electromagnetic Field therapy. Your cells get recharged at the foundational level. Before you can perform, you have to recharge. Most people skip this step entirely — because they don't even know it exists. Step 2 — Oxygen-Rich Cardio. You're breathing concentrated oxygen while doing light cardio. Your cells get saturated. Think about that — you can optimize everything on the outside. Nutrition. Sleep. Training. But if your cells aren't oxygen-saturated, you're leaving performance on the table. Step 3 — Red Light Bed. This one is hard to describe. It's not something you feel instantly. There's no buzz. No rush. No immediate sensation you can point to and say, "that's it." But lying in that red light bed — something was happening. I could sense it even if I couldn't name it. And that's actually what makes it interesting to me. Because this isn't about feeling good in the moment. This is about what happens at the cellular level over time. Done consistently — daily — this kind of protocol has the potential to change the trajectory of your longevity in a big way. That's not a small thing. Here's where my head is going... The more I do this protocol, the more I find myself thinking about what it would look like to have this equipment at home. Not as a luxury. As an investment in the most important asset I have — my body and my long-term performance. PEMF mat. Red light bed. Oxygen equipment. I'm not there yet... Because here's my thinking — if getting this done periodically at a clinic has this kind of potential... what would daily access do for my performance and longevity over 12 months? That's the question I'm sitting with right now.

Most people think my transformation came from better workouts… or more discipline… or dialing in supplements. Wrong. When I actually sat down and analyzed the past year, there was ONE move that triggered everything else. The precision genetic test. That was the domino. Before that, I was doing what everyone does — guessing. Trying things. Tweaking things. Hoping something sticks. After that? Everything became targeted. → Nutrition stopped being "healthy" and became specific to me → Supplements stopped being random and became intentional → Recovery stopped being reactive and became strategic And here's the part most people miss… The test itself didn't change anything. What changed everything was how it removed uncertainty. No more guessing. No more conflicting advice. No more wasting time on things that don't move the needle. That's when real progress started compounding. I broke down the full story on YouTube this week — link below if you want the details. But I wanted to bring the real conversation here, with you. https://youtu.be/CeCDrUzqli4 Now I'm curious — What's the ONE domino in your life right now? The thing that, if solved, would make everything else easier? Drop it below. Let's break it down. 👇