Feb 1 • General discussion
How to Let Go of STRESS and Truly Enjoy Life - 88 Years of Life LESSONS!
Betty Rae, at 88 years old, shares a lifetime of wisdom on managing stress, finding happiness, and embracing life’s challenges. As a former physiotherapist turned stress management expert, she discusses how the teachings of Dr. Albert Ellis transformed her approach to emotions. She explains how our thoughts, not just circumstances, shape our feelings and why shifting our mindset can reduce stress, anxiety, and sadness. Her unique insights on grief, acceptance, and resilience provide powerful tools for anyone looking to navigate life’s ups and downs.
Get all the PDF summaries here: https://www.skool.com/believenation/classroom
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How to Let Go of STRESS and Truly Enjoy Life - 88 Years of Life LESSONS!
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