1d • Help and support
Weird pattern response
Something weird happened just this morning. So my partner told me he is exhausted of the loop I have been telling him about that we keep finding ourselves in. Instead of me saying I told you the same thing over and over which is a pattern I usually fall into reminding them that I told them I felt this and been dismissed; instead today I just laughed. Not in front of him but in my head and just kept quiet 😫 now I feel bad and falling into the pattern of self blame
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Weird pattern response
skool.com/behind-the-pattern-1810
Become someone who leads themselves. Use the Pattern Protocol method to break your unhealthy pattern. Choose your response even when you're triggered.
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