Oct '24 • 💬 Community
Top Down vs Ground Up
Would love everyone's feedback on this. Do you think top down or do you focus on working from the ground up?
I think my background of playing tennis allows top down to feel so much better for me but curious what has worked best for y'all.
Pitchers- have y'all thought about focusing on the top down and allowing your lower half to do what it wants? Those has helped me, and my players, tap into more natural moves.
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Top Down vs Ground Up
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