Oct '24 • 🏟️ Hitting
Focusing on the exhale allows all others thoughts to turn off
this is what I was telling you about. Was a huge unlock for me and all of my high school athletes that I hit with. Will be something to mess around with as the offseason progresses.
Side note, when I really started focusing on this in the cage, it also showed up in the weight room. I stopped counting reps and more so focused on my exhale and was like oh shit, this is rep number 8 already haha.
Really curious how you feel about if you give it a shot in the cage
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Focusing on the exhale allows all others thoughts to turn off
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